Balanced and Aligned

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TRE® - Tension and Trauma Releasing Exercises

TRE® is a series of simple exercises designed to activate and work with the body’s innate tremor mechanism. This somatic (body based) practice was created by Dr. David Berceli and is used to regulate the nervous system and discharge patterns of stress, tension, and trauma “without revisiting the story.”

For most people, once learned, TRE® can be used as a self help modality to reduce general stress and pain and to improve overall well being. For those with a known history of trauma, it may be helpful to work with a practitioner until they feel comfortable self regulating and continuing on their own.

Some of the reported benefits of TRE® are

  • Decreased anxiety
  • Improved sleep
  • Improved digestion
  • Improved mood
  • More energy
  • More calmness
  • Less brain fog
  • Less chronic tension
  • Less pain



Medical Disclaimer:

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association.

This technology is not intended to diagnose, treat, cure, or prevent any disease.

Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.

There are no guarantees, expressed, or implied.

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